And I couldn't be more grateful to have someone by my side to help me do this. And I'm so proud of the person I am today and I'm so proud that people get to see it in this documentary. I look back and sometimes I get sad that I had to endure to overcome what I have, but I don't regret anything. "I wouldn't change a thing because everything had to happen in order for me to learn the lessons that I learned," Lovato said honestly. In reflecting back on 2018, Lovato was asked if there was anything she would change about that time knowing the journey she's been on since. Watch popular content from the following creators: Cultura POP(culturepop), gwizzle(gwizzle), shalom(shalommargaret), kechiokwuchi(kechiokwuchi). "That's how I navigate through my day is how are my choices today going to affect those around me in a positive way and how am I going to better myself today?" Heart Attack Demi Lovato 38.7M views Discover short videos related to Heart Attack Demi Lovato on TikTok. She was candid about what she's learned most over the course of making the docuseries, saying she came to a realization that "it's so much more than just mental health." "My life is now about spiritual growth and how I can help everyone, even people who don't have mental illnesses, how we can help elevate everyone's vibrations so that we can live on a more positive planet," Lovato said. "If it helps you, then I hope that it can because that was ultimately my purpose in putting this out was to be able to help people who have been on the same path as I have." And this is the journey that got me here," Lovato said matter-of-factly. "I wanted to reveal it all for my fans and say, hey, this is who I am and this is where I'm at today. The 28-year-old singer and activist said she felt it was important for her to "set the record straight" on what happened after being tabloid fodder for the past couple of years.
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